Please reflect on the coping strategies that you use in your daily life. Listed below are examples of coping strategies:
Positive coping strategy – This is a strategy that enables you to restore emotional balance; feel better about yourself; is respectful of you, others, and property; and helps you to solve the problem.
Negative coping strategy – This is a strategy that does not restore emotional balance; may be harmful to yourself, others, or property; does not solve the problem, and may create additional problems.
Neutral coping strategy – This is a strategy that is neither positive nor negative, but used to excess, could be harmful.
Time-out strategy – This is a strategy that helps you to calm down and restore emotional balance. It is only temporary and must be used with another positive strategy in order to solve the problem.
Choose a strong feeling (for example, anger) and discuss the strategies that you use when you experience that feeling. Comment on whether each action is a positive coping strategy, negative, neutral, or time-out. (In some cases, an action may be either positive or negative depending on the circumstances – elaborate.)
Consider the following questions:
Which strategies do you use most often? What is the effect of this?
What happened when you used negative strategies?
Are there times when some of the negative strategies might be appropriate?
I could use time out strategies when …
Content: A successful assignment will include:
Paper recognizes how you react to a strong emotion through coping skills/styles.
Addresses your common mode(s) of coping: Which strategies do you use most often? What is the effect of this? What happened when you used negative strategies? Are there times when some of the negative strategies might be appropriate? I could use time out strategies when …
The essay should be a minimum of 250 words in length, not counting any headings (name, date, etc) or references.
We are a professional custom writing website. If you have searched a question and bumped into our website just know you are in the right place to get help in your coursework.
Yes. We have posted over our previous orders to display our experience. Since we have done this question before, we can also do it for you. To make sure we do it perfectly, please fill our Order Form. Filling the order form correctly will assist our team in referencing, specifications and future communication.
2. Fill in your paper’s requirements in the "PAPER INFORMATION" section and click “PRICE CALCULATION” at the bottom to calculate your order price.
3. Fill in your paper’s academic level, deadline and the required number of pages from the drop-down menus.
4. Click “FINAL STEP” to enter your registration details and get an account with us for record keeping and then, click on “PROCEED TO CHECKOUT” at the bottom of the page.
5. From there, the payment sections will show, follow the guided payment process and your order will be available for our writing team to work on it.
Need this assignment or any other paper?
Click here and claim 25% off
Discount code SAVE25