Resources: Use only Ch. 9 in Nutrition for Healthy Living by Wendy Schiff
Must cover the following topics:
• Why water is essential to maintaining health
• The functions of water in the body
• What happens to the body when it does not get the water it needs
• Compare and contrast how different electrolytes-sodium, potassium, and chloride-function in the body
• The effects that alcohol and caffeine on hydration levels in the body
• Steps to take to avoid dehydration
• The paper is 1,050 to 1,750 words in length.
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